Reset & rise 6-week challenge

JAN 1ST
$65

sign up below! spaces are limited so get in quick.

Our first ever 6-week challenge begins soon!

UPCOMING EVENTS

UPCOMING EVENTS

This guided 6-week challenge is designed for people who want structure, support, and an introduction into practical tools to improve their mental, emotional, and physical wellbeing.

For anyone who is feeling:

  • Overwhelmed, stuck, or inconsistent.

  • ADHD adults needing support & accountability

  • Parents, students, or busy people wanting routine + clarity

  • People who want early-intervention, wellbeing support

  • Anyone wanting to start 2026 with momentum! (not burnout)

what you’ll get:

✔ Weekly behaviour-change modules - simple, practical lessons based on psychology + behaviour science.

✔ Weekly routines + habit templates - morning, night, planning, motivation + regulation tools.

✔ Mental wellbeing tools - stress, overwhelm, emotional regulation, reward systems.

✔ Physical wellbeing support - gentle movement goals, sleep hygiene, nourishment basics.

✔ ADHD friendly structures - low-pressure planning, sensory-friendly strategies.

✔ Community accountability - a supportive space to stay on track without judgement.

✔ A full behaviour + wellbeing reset - you leave with systems you can keep using long after the 6 weeks. Includes discounted membership offerings upon completion.

✔ PLUS - FREE 30 MIN 1:1 SESSION AT THE END OF THE 6 WEEKS - valued at $70.00.

All sales are final and non-refundable.
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  • mindset & focus

    Learn how your mindset affects focus, motivation, and mental wellbeing. Identify what’s holding you back and set clear intentions to start making real progress.

  • Goal setting & practical actions

    Break down your goals into achievable, structured steps. Build strategies to manage distractions, stay consistent, and track progress - so your goals feel doable, not overwhelming.

  • Habits, accountibility, & support

    Discover how small, consistent habits can transform your life. Learn practical accountability techniques, tap into community support, and see how coaching can help you maintain focus, clarity, and confidence long-term.