At Pivot, we make mental health support practical, affordable, and accessible.

Traditional therapy often costs $300+ per session with 6+ month waitlists, making consistent support out of reach for many people. Pivot flips that model by offering membership-based consulting that gives you ongoing access to real tools, guidance, and accountability at a fraction of the cost.

How We Do It

Coaching That Fits Your Life

We focus on strategies you can use right away - routines, habit systems, and mental health tools that work in real situations, not just theory.

Structured Support, Not One-Off Sessions

Instead of a single, expensive appointment, you get consistent touchpoints - through group coaching, 1:1 sessions, check-ins, and community Q&As. This creates accountability, momentum, and actual change over time.

Evidence-Based Methods

Our approach blends behavioural analysis, resilience-building tools, and practical frameworks like ACT and Motivational Interviewing. We simplify these research-backed methods so you can apply them daily.

Resources That Grow With You

Your membership gives you access to a member portal with templates, worksheets, recorded workshops, and goal-tracking tools - so you always have something concrete to lean on between sessions.

Affordable and Flexible

Instead of paying $300+ for a single hour, you can access ongoing support for less each month - a great way to support yourself in addition to other healthcare services when necessary. With options from group coaching to high-touch 1:1 guidance, you choose the level that works for you.

Pivot isn’t designed to replace therapy - it’s designed to bridge the gap. We meet you where you are, give you tools that work, and help you keep moving forward without the overwhelm.