Explore Our Services

Whether you’re after a one-off 1:1 or multiple, an integrative membership, or a free consultation, find out more below.

What We Offer

We offer a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom quote.

  • Single Session - $130

    • 45-minute personalised consultation

    • Assessment of psychological, behavioural, and physical wellbeing (not therapy or diagnostic)

    • In-depth personalised action plan tailored to your goals

    • Behaviour, emotional, and energy optimisation strategies

    • Practical tools, exercises, and progress tracking AND MUCH, MUCH MORE

    • Follow-up guidance via email (48h response)

      Focus on clarity, control, and sustainable change

    3-Session Package - $350 ($120/session)

    • Three 45-minute sessions

      Ideal for managing overwhelm or short-term goals

    6-Session Package - $660 ($110/session)

    • Six 45-minute sessions

    • Can be structured into a 6-week integrated wellbeing plan

      Perfect for sustainable change and restoring focus

    12-Session Package - $1,200 ($100/session)

    • Twelve 45-minute sessions

      Best for major life transitions or full wellbeing overhaul

  • Feel clearer, calmer, and in control of your day with practical, easy-to-implement strategies.

    • 1 x 45-minute 1:1 session per month

    • Personalised monthly plan integrating mind, behaviour & body

    • Weekly goal templates & habit trackers

    • Daily reminders and exercises for wellbeing

    • Private community discussion channel

    • Email support (24hr response)

  • Feel consistent progress, more focus, and sustainable energy with ongoing support and accountability.

    • 2 x 45-minute 1:1 sessions per month

    • Integrated monthly plan covering mind, behaviour & body

    • Weekly micro-check-ins for accountability & progress

    • Access to workshops

    • Practical exercises, worksheets, and printable resources

    • Private community discussion channel

    • Email support (24hr response)

  • Feel fully supported, in control, and empowered to make long-term change across mind, body, and behaviour.

    • Up to 4 x 45-minute 1:1 sessions per month

    • Bi-weekly updates to your personalised plan

    • Access to workshops & Events

    • Weekly micro-check-ins and milestone tracking

    • Private community discussion channel

    • Email support (24hr response)